Search / 4 results found

from
to
  • Updated

Quite a few years ago, when I was participating in a seminar, the really excellent instructor halted me in the midst of my presentation because I was getting a bit wound up. “Stop!” she quietly stated, then continued when that got my attention (!), “take a deep breath through your nose, hold it 5 seconds, and blow out through your mouth. Do this 5 times to calm down.”