Quite a few years ago, when I was participating in a seminar, the really excellent instructor halted me in the midst of my presentation because I was getting a bit wound up. “Stop!” she quietly stated, then continued when that got my attention (!), “take a deep breath through your nose, hold it 5 seconds, and blow out through your mouth. Do this 5 times to calm down.”
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The Virginia Department of Health’s Rappahannock-Rapidan Health District (RRHD) is hosting a flu and COVID-19 vaccination clinic at the Rappah…
Summer is here, and we just faced our first hot, sticky weekend, with many more to follow. Even though the Virginia Piedmont is much closer to New York than to New Orleans, we often experience the sultry days familiar to our neighbors to the south.
All measures of hospitalizations for COVID-19 treatment fell to record lows Friday as the number of new cases reported both statewide and in Northern Virginia remains the fewest since the early days of the pandemic.